{"id":4878,"date":"2024-04-30T08:37:32","date_gmt":"2024-04-30T08:37:32","guid":{"rendered":"https:\/\/roumeliotis-sm.gr\/el\/?p=4878"},"modified":"2024-05-02T05:47:48","modified_gmt":"2024-05-02T05:47:48","slug":"%ce%b1%cf%82-%ce%b2%ce%ac%cf%88%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%b1-%ce%b1%cf%85%ce%b3%ce%ac-%ce%bc%ce%b1%cf%82-%cf%80%ce%bf%ce%bb%cf%8d%cf%87%cf%81%cf%89%ce%bc%ce%b1-%cf%86%cf%85%cf%83","status":"publish","type":"post","link":"https:\/\/roumeliotis-sm.gr\/el\/2024\/04\/30\/%ce%b1%cf%82-%ce%b2%ce%ac%cf%88%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%b1-%ce%b1%cf%85%ce%b3%ce%ac-%ce%bc%ce%b1%cf%82-%cf%80%ce%bf%ce%bb%cf%8d%cf%87%cf%81%cf%89%ce%bc%ce%b1-%cf%86%cf%85%cf%83\/","title":{"rendered":"\u0391\u03c2 \u03b2\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03c2\u2026 \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b1, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 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\u03ba\u03b1\u03bb\u03ac!<\/li>\n<\/ul>\n\n\n\n<p>\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bb\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5!<\/p>\n\n\n\n<p>\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03b1\u03bd\u03c4\u03ac\u03c6\u03c5\u03bb\u03bb\u03bf \u03b3\u03b9\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ae \u03c1\u03bf\u03b6 \u03c7\u03c1\u03ce\u03bc\u03b1:<\/p>\n\n\n\n<p>\u0397 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 1 \u03b3\u03bf\u03c5\u03bb\u03af \u03c0\u03c1\u03bf\u03c2 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03be\u03cd\u03b4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf.<\/p>\n\n\n\n<p>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2: \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b2\u03bf\u03bb\u03b2\u03bf\u03cd\u03c2 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03ce\u03bd, \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03b6\u03c9\u03bc\u03cc \u03c4\u03c9\u03bd \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 (\u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2).<\/p>\n\n\n\n<p>Tip: \u03a4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1!<\/p>\n\n\n\n<p>\u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03b3\u03b9\u03b1 \u039a\u039f\u039a\u039a\u0399\u039d\u039f, \u03a0\u039f\u03a1\u03a4\u039f\u039a\u0391\u039b\u0399 \u03ae \u039a\u0391\u03a6\u0395\u03a4\u0399 \u03c7\u03c1\u03ce\u03bc\u03b1<\/p>\n\n\n\n<p>\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9\u03bf\u03cd &amp; \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03bf \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03b8\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03c9\u03c0\u03cc \u03c3\u03b5 \u03ac\u03c3\u03c0\u03c1\u03b1 \u03b1\u03c5\u03b3\u03ac &#8211; \u03b5\u03bd\u03ce \u03b7 \u03c0\u03b9\u03bf \u03ba\u03b9\u03c4\u03c1\u03b9\u03bd\u03c9\u03c0\u03ae \u03b8\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03ae \u03c4\u03b7\u03c2 \u03ce\u03c7\u03c1\u03b1\u03c2 \u03c0\u03b9\u03bf \u03ba\u03b1\u03c6\u03b5\u03c4\u03af \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03c9\u03c0\u03cc \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c6\u03b5\u03c4\u03b9\u03ac \u03b1\u03c5\u03b3\u03ac.<\/p>\n\n\n\n<p>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2: \u0392\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc 10 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03be\u03cd\u03b4\u03b9, \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5.<\/p>\n\n\n\n<p>Tip: \u039a\u03b9 \u03b5\u03b4\u03ce \u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 1 \u03c0\u03c1\u03bf\u03c2 1. \u0393\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03b9\u03c2 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03cc\u03c6\u03bb\u03bf\u03c5\u03b4\u03b5\u03c2.<\/p>\n\n\n\n<p>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\/\u03bc\u03bf\u03b2 \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03b3\u03b9\u03b1 \u039c\u03a0\u039b\u0395 \u03ae \u03a0\u03a1\u0391\u03a3\u0399\u039d\u039f \u03c7\u03c1\u03ce\u03bc\u03b1<\/p>\n\n\n\n<p>\u0394\u03af\u03bd\u03b5\u03b9 \u03bc\u03c0\u03bb\u03b5 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c5\u03ba\u03ac \u03b1\u03c5\u03b3\u03ac &#8211; \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c6\u03b5\u03c4\u03af \u03b1\u03c5\u03b3\u03ac<\/p>\n\n\n\n<p>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 : \u03b1\u03c6\u03bf\u03cd \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf (\u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03b1\u03bd\u03ac 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc), \u03c4\u03bf \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03be\u03cd\u03b4\u03b9. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac &#8211; \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b5\u03ba \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd &#8211; \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u0384\u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ce\u03c1\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b2\u03b1\u03c6\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p>Tip: \u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u0384\u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n\n\n\n<p>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5.<\/p>\n\n\n\n<p>\u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 \u03ae \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03b3\u03b9\u03b1 \u039a\u0399\u03a4\u03a1\u0399\u039d\u0391 \u03b1\u03c5\u03b3\u03ac<\/p>\n\n\n\n<p>\u039f \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03b2\u03b1\u03b8\u03c5\u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b1\u03c5\u03b3\u03ac. \u039c\u03cc\u03bb\u03b9\u03c2 3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac \u03b1\u03bd\u03ac \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2. \u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1 \u03c4\u03b7\u03c2 &#8220;\u03bc\u03c0\u03bf\u03b3\u03b9\u03ac\u03c2&#8221; \u03b2\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac (20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd), \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u0384\u03b1\u03c5\u03b3\u03ac. \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03ac, \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf, \u03b5\u03bd\u03ce \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c6\u03b5\u03c4\u03b9\u03ac, \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03c0\u03c1\u03bf\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03b1\u03c1\u03b4\u03af.<\/p>\n\n\n\n<p>Tip: \u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03bb\u03af\u03b3\u03b7\u03c2 \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1\u03c2 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af.<\/p>\n\n\n\n<p>\u0392\u03b9\u03bf\u03bb\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b2\u03b9\u03bf\u03bb\u03b5\u03c4\u03af \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03b3\u03ac<\/p>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ad\u03c4\u03bf \u03ac\u03bd\u03b8\u03b7 \u03ae \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9\u2026<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b2\u03b9\u03bf\u03bb\u03b5\u03c4\u03af \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03af\u03b1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1 \u03b2\u03b9\u03bf\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b2\u03c5\u03b8\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b1 \u03ac\u03b2\u03c1\u03b1\u03c3\u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03b3\u03b9\u03b1 1-3 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b3\u03c5\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac, \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c0\u03b1\u03bd\u03af, \u03c4\u03bf \u03b2\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03c5\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<p>\u039e\u03ad\u03c0\u03bb\u03c5\u03bc\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b2\u03ac\u03c8\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03c3\u03c0\u03c1\u03bf \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03cc\u03b4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c6\u03bf\u03c5\u03b3\u03b3\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ad\u03b8\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c8\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ce\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd, \u03bc\u03b5 \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c4\u03c3\u03bf\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u201c\u03a7\u03c1\u03b9\u03c3\u03c4\u03cc\u03c2 \u0391\u03bd\u03ad\u03c3\u03c4\u03b7\u201d! \u0395\u03bc\u03b5\u03af\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c1\u03bf\u03c5\u03c3\u03c4\u03af\u03ba \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1! \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ac\u03c3\u03c0\u03c1\u03b1 \u03b1\u03c5\u03b3\u03ac [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0391\u03c2 \u03b2\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03c2\u2026 \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b1, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac! - \u03a1\u03bf\u03c5\u03bc\u03b5\u03bb\u03b9\u03ce\u03c4\u03b7\u03c2 supermarket<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roumeliotis-sm.gr\/el\/2024\/04\/30\/\u03b1\u03c2-\u03b2\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5-\u03c4\u03b1-\u03b1\u03c5\u03b3\u03ac-\u03bc\u03b1\u03c2-\u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b1-\u03c6\u03c5\u03c3\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0391\u03c2 \u03b2\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03c2\u2026 \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b1, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac! - \u03a1\u03bf\u03c5\u03bc\u03b5\u03bb\u03b9\u03ce\u03c4\u03b7\u03c2 supermarket\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ad\u03b8\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c8\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ce\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd, \u03bc\u03b5 \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf, 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